Restriction and food rules
Support for loosening rigid patterns and understanding what makes them feel necessary.
Eating disorder & body image therapy
Therapy for eating disorders, body image distress, and food taking up too much space.
Online support for adults in Maine and New York who want a more peaceful relationship with food, movement, embodiment, and self-worth.
Food and body image
When food rules, body checking, or shame start running your life.
Eating disorders and body image distress can be lonely, consuming, and difficult to explain to people who have not lived inside them.
You might be navigating restriction, bingeing, compensatory behaviors, compulsive exercise, obsessive food thoughts, body checking, guilt, shame, or a sense that your body determines whether you are allowed to feel okay.
Therapy offers a place to explore the emotional roots of these patterns while building more flexibility, compassion, and freedom.
Bingeing and shame cycles
Care for the distress that often happens before, during, and after feeling out of control with food.
Body image distress
Therapy for body checking, comparison, avoidance, and the pain of feeling at war with your body.
Start here
Ready to see if we’re a good fit?
You can schedule a first session through Headway, or email me to request a free 15-minute consultation call first.
Email: therapy@aschelgregory.com
Phone: (917) 300-9588
States served: Maine and New York
LCSW license number: 096155-01