You feel stuck in old patterns
Even when you understand the pattern intellectually, it can still feel hard to respond differently in the moment.
Online trauma therapy
Trauma therapy for adults in Maine and New York.
Support for anxiety, shutdown, people-pleasing, numbness, emotional flashbacks, and old experiences that still shape the present.
When trauma is still living in the body
You may know the past is over, but your nervous system may not feel that way yet.
Trauma can show up as anxiety, numbness, overthinking, trouble trusting people, difficulty resting, intense shame, perfectionism, or feeling like you are always bracing for something.
Therapy can help you understand these patterns without blaming yourself. We work with both insight and the body’s protective responses, making space for steadiness, choice, and a more compassionate relationship with yourself.
You do not need to have a single “big” traumatic event to seek trauma-informed therapy. Chronic stress, relational wounds, family dynamics, identity-based harm, grief, and long periods of not feeling safe can all leave imprints.
Your emotions feel too big or too far away
Trauma can make people feel flooded, numb, disconnected, or unsure how to trust what they feel.
You want gentleness without avoiding hard things
We can move carefully while still doing real work toward change.
Start here
Ready to see if we’re a good fit?
You can schedule a first session through Headway, or email me to request a free 15-minute consultation call first.
Email: therapy@aschelgregory.com
Phone: (917) 300-9588
States served: Maine and New York
LCSW license number: 096155-01